6/27/2019
CrossFit XD – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 Hang Power Snatches #115/75
10 Bar over Burpees
10 Ring Dips
Active rest
Metcon (Time)
2 rounds:
1 Mile run
100 Double Unders
500 M row
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