6/27/2019

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

10 Hang Power Snatches #115/75

10 Bar over Burpees

10 Ring Dips

Active rest

Metcon (Time)

2 rounds:

1 Mile run

100 Double Unders

500 M row

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