6/3/2019

CrossFit XD – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

Every 75 seconds for 5 rounds:

100m run

10 pull ups
RX+ chest to bar pull ups

Metcon

Metcon (Time)

4 rounds for time:

10 DL #185/125

20 Wall Balls #20/14

40 Push ups

80 Double Unders

Written by adminxd on June 3, 2019. Posted in Uncategorized

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