6/5/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

10 Rounds:

5 KBS #53/35

5 Box Jumps 24/20

10 Thrusters #115/75

Competition

Metcon (Time)

3 rounds:

1k row

100 air squats
Feet cannot move from their stance once you start your air squats. No shuffling of the feet.

Enjoy this workout outside ☀️

Written by adminxd on June 6, 2019. Posted in Uncategorized

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