6/16/2015

CrossFit XD – CrossFit

Push Jerk (2-2-2)

Metcon (Time)

for time:

50 DU’s

20 box jump overs 20″

15 push jerks 115/85

10 burpee pull-ups

15 push jerks

20 box jumps

50 DU’s

Written by adminxd on June 16, 2015. Posted in Uncategorized

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