6/26/2015

CrossFit XD – CrossFit

Teach

Muscle Up Clinic

-Below, To, Through drill

-False Grip

-Transition with hands touching chest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 CTB Pull Ups

20 Med Ball Cleans #20/14
RX+

12 Min AMRAP

2 Muscle Ups

20 Med Ball Cleans #20/14

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