7/10/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

12 Min EMOM:

Odd: 15/12 Pull Ups

Even: 20/17 Bar bell Curls #45/35

Metcon

Metcon (Time)

5 rounds for time:

20 KB Deadlift #53/35’s

200 m Farmers Carry #53/35’s
*RX + #70/53

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