7/10/2019
CrossFit XD – CrossFit
EMOM
Metcon (AMRAP – Rounds)
12 Min EMOM:
Odd: 15/12 Pull Ups
Even: 20/17 Bar bell Curls #45/35
Metcon
Metcon (Time)
5 rounds for time:
20 KB Deadlift #53/35’s
200 m Farmers Carry #53/35’s
*RX + #70/53
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