7/11/2019

CrossFit XD – CrossFit

Strength

Push Press (8 reps every 75 sec for 5 rounds )

Active rest

Metcon (AMRAP – Rounds and Reps)

15 min amrap

50 Singles

20 Sit Ups

20 Squats

200 m Run

Competition

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:

5 BMU

10 DB Front Squats #50/35

10 DB STO #50/35

200 m run

Written by adminxd on July 11, 2019. Posted in Uncategorized

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