7/15/19

CrossFit XD – CrossFit

Strength

1 snatch + 2 over head squats (Every 90 sec for 5 rounds )

*build

Metcon

Metcon (Time)

For Time:

2 Rounds

15 TTB

25 OHS #95/65

100 DUs

Written by adminxd on July 15, 2019. Posted in Uncategorized

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