7/16/2019

CrossFit XD – CrossFit

Strength

Metcon (AMRAP – Rounds)

12 Min EMOM

Odd :14 DB rows #50/35 (7 ea arm)

Even: 10/8 feet elevated Ring rows
*feet should be above the head

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

10 DL #155/105

5 Hang Power Cleans #155/105

1 Rope Climb

800 m run

Written by adminxd on July 16, 2019. Posted in Uncategorized

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