7/17/19

CrossFit XD – CrossFit

Barbell Conditioning

Metcon (AMRAP – Rounds)

Power Snatch

8 reps every 30 sec for 8 rounds #75/55

Metcon

Metcon (Time)

For Time:

8 rounds

2 racks lengths Bear Crawl

10 HSPU

10 Box Jumps 24/20
* Must Jump for RX

* RX+ HS Walk 20’ instead of Bear Crawl

Written by adminxd on July 17, 2019. Posted in Uncategorized

Trackback from your site.