7/18/19

CrossFit XD – CrossFit

Strength

1 Power Clean + 1 Squat Clean (every 75 sec for 6 Rounds)

*Build

Metcon

Metcon (Time)

For time:

21-15-9

Power Cleans #135/95

Sit Ups

Pull Ups

Active rest

Metcon (Time)

4k Row
*Try to stay at the same pace

Written by adminxd on July 18, 2019. Posted in Uncategorized

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