7/19/2019

CrossFit XD – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

Every 30 Sec for 10 rounds

35 Double under/ 45 Singles

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

10 Wall Balls #20/14

10 HR Push Ups

10 Back Squats #135/95

10 Cal Row
* Back Squats from the ground

Written by adminxd on July 19, 2019. Posted in Uncategorized

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