7/22/2019

CrossFit XD – CrossFit

Strength

3 Front Squats + 1 Push Jerk (Every 2 mins for 10 mins )

*build

Metcon

Metcon (Time)

For Time:

50 Push Jerks #185/125
*any time you break complete a round of Cindy

5 Pull Ups

10 Push Ups

15 Air squats

*25 min time cap

Written by adminxd on July 22, 2019. Posted in Uncategorized

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