7/23/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

12 Min EMOM:

Odd: 10 Bulgarian Split Squats #53/35 (5 Ea Leg)

Even: 45 Sec Weighted Plank #45/25

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Hang Power Cleans #95/65

Sit Ups

DU
*RX + Double unbroken

If you trip up in a round start back over

Written by adminxd on July 23, 2019. Posted in Uncategorized

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