CrossFit XD – CrossFit
Deadlift (8 TNG Reps EMOM for 10 mins)
*50-60% of 1RM
Touch and go, no resting at bottom.
Stay at the same weight. if you move up weight record lowest weight.
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
3 Box Jumps 24/20
1 Deadlift #315/205
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