7/24/2019

CrossFit XD – CrossFit

Strength

Deadlift (8 TNG Reps EMOM for 10 mins)

*50-60% of 1RM

Touch and go, no resting at bottom.

Stay at the same weight. if you move up weight record lowest weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

6 Burpees

3 Box Jumps 24/20

1 Deadlift #315/205

Written by adminxd on July 24, 2019. Posted in Uncategorized

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