7/26/2019
CrossFit XD – CrossFit
Strength
Bench Press (5-5-3-3-1-1-1)
Every 2 mins for 7 rounds
Metcon
Metcon (Time)
4 Rounds for Time:
20 alt DB Snatch #50/35
15 HSPU
10 TTB
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Every 2 mins for 7 rounds
4 Rounds for Time:
20 alt DB Snatch #50/35
15 HSPU
10 TTB
Trackback from your site.