7/29/2019

CrossFit XD – CrossFit

Strength

Squat Clean (5-5-3-2-1-1 )

E2MOM

*build

Metcon

Metcon (Time)

3 Rounds For Time:

21 DB Clean

15 DB STO

9 DB Squats
*#50/35

Written by adminxd on July 29, 2019. Posted in Uncategorized

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