7/30/2019

CrossFit XD – CrossFit

Barbell Conditioning

Metcon (AMRAP – Rounds)

10 Strict Press every 30 sec for 8 rounds
#95/65

Metcon

Metcon (Time)

6 rounds for time:

5 TTB

5 Pull Ups

5 Hang Snatches #95/65

5 OHS #95/65
*RX + 3 Toes to Ring + 2 Ring MU + 1 Ring Dip

# 115/75

Written by adminxd on July 30, 2019. Posted in Uncategorized

Trackback from your site.