7/8/19

CrossFit XD – CrossFit

Strength

Paused Back Squats (3 Reps every 90 sec for 6 rounds )

*pause for 3 secs at the bottom of the rep.

Metcon

Metcon (Time)

4 rounds for time:

10 Power Snatches #95/65

10 TTB

10 Box jump overs 24/20

250 m row

Written by adminxd on July 8, 2019. Posted in Uncategorized

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