7/9/2019
CrossFit XD – CrossFit
Strength
1 power clean + 1 hang power clean (30 min EMOM 80-85% of 1RM Hang Power )
* stay at the same weight through the entire EMOM.
* if you move up weight your score is the lightest weight you cleaned, or completed rounds at heaviest weight.
*do not drop bar after power clean.
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