7/9/2019

CrossFit XD – CrossFit

Strength

1 power clean + 1 hang power clean (30 min EMOM 80-85% of 1RM Hang Power )

* stay at the same weight through the entire EMOM.

* if you move up weight your score is the lightest weight you cleaned, or completed rounds at heaviest weight.

*do not drop bar after power clean.

Written by adminxd on July 9, 2019. Posted in Uncategorized

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