8/1/2019
CrossFit XD – CrossFit
Active rest
Metcon (AMRAP – Rounds)
24 Min EMOM:
Min 1: 15/12 push ups
Min 2 : 20 sit ups
Min 3: 10 SDLHP #75/55
Min 4: rest
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM:
Min 1: Max HSPU
Min 2: Max V-Ups
Min 3: Max SDLHP #95/65
Min 4: Rest
Trackback from your site.