8/12/2019
CrossFit XD – CrossFit
Strength
Overhead Squat (2 reps EMOM for 6 Mins )
*build
Metcon
Metcon (Time)
For Time:
Run 800 m
-then-
12 Rounds
3 strict HSPU
6 KB Snatches (3 per arm)#53/35
12 DU
Trackback from your site.
*build
For Time:
Run 800 m
-then-
12 Rounds
3 strict HSPU
6 KB Snatches (3 per arm)#53/35
12 DU
Trackback from your site.