8/2/19

CrossFit XD – CrossFit

Strength

RDL (Romanian Deadlift) (5 reps every 75 sec for 6 rounds )

Please watch this video!!

https://youtu.be/XowKMitOVNc

Start the video at the 7 min 30 second mark. It explains very well how to execute this movement properly.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

10 power cleans #135/95

10 box jump overs 24/20

100 m run

Written by adminxd on August 2, 2019. Posted in Uncategorized

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