8/30/2019

CrossFit XD – CrossFit

Strength

Front Rack Lunge (6-6-4-4-2-2 Every 2 mins for 6 rounds)

*Step Forward

Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP:

7 Box Jumps 24/20

7 Push Press #95/65

rest 2 mins

5 Min AMRAP:

5 Box Jumps 24/20

5 Push Press #115/75

rest 2 mins

3 Min AMRAP:

3 Box Jumps 24/20

3 Push Press #135/95

Written by adminxd on August 30, 2019. Posted in Uncategorized

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