8/5/2019

CrossFit XD – CrossFit

Strength

Back Squat (3 reps every 90 sec for 6 rounds )

*build

Metcon

Metcon (Time)

For Time:

4 rounds

10 thrusters #115/75

20 Deadlifts #135/95

30 Cal Row
* use one bar

Written by adminxd on August 5, 2019. Posted in Uncategorized

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