8/6/2019

CrossFit XD – CrossFit

Bodyweight Gainz

Metcon (AMRAP – Rounds)

12 Min EMOM:

Min 1: 20/17 DB Triceps Extensions

Min 2: 8/6 Dips
*pick your weight for the Dumbbell

Metcon

Metcon (Time)

For Time:

5-10-15-20-15-10-5

Bar Facing Burpees

Hang Cleans #155/105

Written by adminxd on August 6, 2019. Posted in Uncategorized

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