8/7/19

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

400 M Run

10 Wall Balls #20/14

5 HSPU

1 Squat Snatch #165/115
*RX+ #30/20

4″/3″ Defict HSPU

#185/125

Written by adminxd on August 7, 2019. Posted in Uncategorized

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