8/8/19

CrossFit XD – CrossFit

Skill

12 minutes to work on gymnastics GOAT

Use this time to work on your weakest gymnastic movement. It can be working on kipping, handstand walks, muscle ups etc. Don’t hesitate to ask your coach for ideas or for techniques to help you improve.

Metcon

Metcon (Time)

7 Rounds FT:

7 Push Jerks # 135/95

7 CTB

7 Box Jumps 24/20
RX+#185/125

30/24”

Active rest

Metcon (Time)

For time:

5 rounds

10/8 Push ups

20 Knee Raises

30 KBS 35/26

Written by adminxd on August 8, 2019. Posted in Uncategorized

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