8/9/2019

CrossFit XD – CrossFit

Strength

Deadlift (5-5-3-3-2-1-1)

Every 2 mins for 7 rounds

*Build

Metcon

Metcon (Time)

For Time:

30 Bear complex #115/75
*clean+ front squat +jerk+backsquat+jerk

Written by adminxd on August 9, 2019. Posted in Uncategorized

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