9/10/2019

CrossFit XD – CrossFit

Gymnastic conditioning

Metcon (AMRAP – Rounds and Reps)

Reverse Tabata

16 rounds:

10 sec ring hold

20 sec rest.

Metcon

Metcon (Time)

5 Rounds for time:

4 Alt Turkish Get ups #53/35

10 Weighted Box Step ups 24/20 # 53/35

100 M farmers carry #53/35
*Use 1 KB for the work out.

*Hold the KB anyway you want on the step ups.

Written by adminxd on September 10, 2019. Posted in Uncategorized

Trackback from your site.