9/11/2019

CrossFit XD – CrossFit

Metcon

9/11 Memorial WOD (Time)

2001 run

-then-

11 Box Jumps (36/24)

11 Thrusters (115/75)

11 Chest to Bar Pull Ups

11 Cleans (185/125)

11 Hand Stand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11Deadlifts (185/125)

11Push Jerk (135/95)

-then-

2001m Row

Written by adminxd on September 11, 2019. Posted in Uncategorized

Trackback from your site.