9/12/2019

CrossFit XD – CrossFit

Active rest

Metcon (Time)

8 rounds:

20 cal row

20 Dumb Bell Curls #20/15 (10 Ea Arm)

20 Lunges

Metcon

Metcon (Time)

For time:

800 m Run

75 Sit Ups

75 Push Press #45/35

75 Back Squats #45/35

75 Hang Cleans #45/35

800 m Run

Extra Credit

Dead Hang (Time)

30 hold

45 sec rest

for 10 rounds

add total time

Written by adminxd on September 12, 2019. Posted in Uncategorized

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