9/16/2019
CrossFit XD – CrossFit
Strength
Front Squat (5-5-3-3-1-1-1 )
Every 2 mins for 7 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
2 Rope Climbs
6 Push Press #95/65
12 Push ups
Trackback from your site.
Every 2 mins for 7 rounds
12 Min AMRAP:
2 Rope Climbs
6 Push Press #95/65
12 Push ups
Trackback from your site.