9/17/2109

CrossFit XD – CrossFit

Metcon

Metcon (Time)

5 Rounds for time:

800 m run/1000m Row

15 Pull Ups

15 Hang Cleans #115/75

15 Back squats #115/75
*back squats from the ground

*40 min Time Cap

*Run Weather permitting

Written by adminxd on September 17, 2019. Posted in Uncategorized

Trackback from your site.