9/18/2019
CrossFit XD – CrossFit
Strength
Snatch (1 rep every 30 sec for 8 rounds )
* focus on technique. Don’t make big jumps. Try to lift every round. Don’t go too heavy and have to skip rounds
Metcon
Metcon (Time)
3 rounds:
6 Power Snatch #135/95
12 KBS #70/53
72 DUs
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