9/19/19
CrossFit XD – CrossFit
Strength
Thruster (2 reps every 2 mins for 5 Rounds)
*Build
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
5 TTB
5 BMU
10 Wallballs #20/14
20/17 Cal Row
*RX + 10 Toes to Ring
3 MU
8 WB #30/20
24/20 cal row
Active rest
Metcon (Time)
5 Rounds:
30 Jumping Jacks
30 Sit ups
30 Air Squats
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