9/20/19

CrossFit XD – CrossFit

Strength

1 Power Clean + 2 Squat Cleans + 1 Jerk (1 Complex Every 2:30 min for 6 rounds)

1 Power Clean + 2 Squat Cleans + 1 Jerk
*Unbroken (dont drop the bar)

Metcon

Metcon (Time)

For Time:

20-15-10-5

HSPU

Burpees

Squat Cleans #135/95
*20 Min Time Cap

Written by adminxd on September 20, 2019. Posted in Uncategorized

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