9/23/2019

CrossFit XD – CrossFit

Strength

1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS (Every 90 Secs for 6 Rounds)

*Build

* Don’t Drop Bar

Metcon

Metcon (Time)

For Time:

50 Jumping Air Squats

40 Push Ups

50 Jumping Air Squats

30 Push Up

50 Jumping Air Squats

20 Push Up
*RX+ With Vest

Written by adminxd on September 23, 2019. Posted in Uncategorized

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