9/24/2019

CrossFit XD – CrossFit

Strength

Strict Press (3 Reps EMOM for 10 Mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

9 Power Clean #165/115

9 Box Jump overs 30/24

9 KBS #53/35

Written by adminxd on September 24, 2019. Posted in Uncategorized

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