9/24/2019
CrossFit XD – CrossFit
Strength
Strict Press (3 Reps EMOM for 10 Mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Power Clean #165/115
9 Box Jump overs 30/24
9 KBS #53/35
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9 Min AMRAP
9 Power Clean #165/115
9 Box Jump overs 30/24
9 KBS #53/35
Trackback from your site.