9/25/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

7 Rounds For Time:

500 M row

12 Burpees over the rower

24 OH Lunge #45/25 Plate

48 Double Unders
*35 min Time Cap

* if there are not enough rowers, run 400 and do burpees over a bench

Competition

Metcon (Time)

6 Rounds For Time:

10 Devils Press #50/35

10 CTB

10 DB Thrusters #50/35

10 Pistols

Written by adminxd on September 25, 2019. Posted in Uncategorized

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