9/27/2019

CrossFit XD – CrossFit

Gymnastics

HS Hold/ Chin Over Bar Hold (30 hold 20 sec rest for 5 round of each)

* Alt between each movement

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

Min 1: Max Burpees

Min 2: Max DB Jerks #50/35’s

Min 3: Max Pull Ups

Min 4: Rest

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