9/3/2019

CrossFit XD – CrossFit

Strength

Metcon

1 Clean + 3 Jerks (Every 2 Mins for 10 Mins )

1 Clean + 3 Jerks

Metcon (Time)

4 rounds for time:

10 Target Burpees

15 Deadlift #135/95

20 Air Squats

30 DUs
* 6″ in target for burpees

*15 min time cap

Written by adminxd on September 3, 2019. Posted in Uncategorized

Trackback from your site.