9/30/2019

CrossFit XD – CrossFit

Strength

1 squat clean + 2 front squats

Every 90 seconds for 6 sets
*build

Metcon

Metcon (Time)

For time:

100 Pull Ups

100 Push Ups

100 Air Squats
*At the top of every min complete 3 Thrusters #95/65

*25 min Time Cap

Written by adminxd on September 30, 2019. Posted in Uncategorized

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