9/30/2019
CrossFit XD – CrossFit
Strength
1 squat clean + 2 front squats
Every 90 seconds for 6 sets
*build
Metcon
Metcon (Time)
For time:
100 Pull Ups
100 Push Ups
100 Air Squats
*At the top of every min complete 3 Thrusters #95/65
*25 min Time Cap
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