9/4/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

12 Min EMOM

Even Min: 8/6 Strict Pull Ups

Odd Min: 8/6 Strict Dips

Metcon

Metcon (Time)

For Time:

4-8-12-16-20

Alt DB Squat Snatch #50/35

Burpee over the DB

Written by adminxd on September 4, 2019. Posted in Uncategorized

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