9/5/2019
CrossFit XD – CrossFit
Strength
Sumo Deadlift (3 reps every 90 sec for 5 rounds )
*Build
Metcon
Metcon (Time)
6 rounds for Time:
200 m run
6 Bar Facing Burpees
12 Sit ups
Active rest
Metcon (Time)
5 Rounds;
800 m run
2 mins rest
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