9/5/2019

CrossFit XD – CrossFit

Strength

Sumo Deadlift (3 reps every 90 sec for 5 rounds )

*Build

Metcon

Metcon (Time)

6 rounds for Time:

200 m run

6 Bar Facing Burpees

12 Sit ups

Active rest

Metcon (Time)

5 Rounds;

800 m run

2 mins rest

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